Resources & Offers for The Extended Pause
The Extended Pause Resources & Offers page is your one-stop destination for the tools, resources, and exclusive offers shared during the event. Simply scan the QR codes to access expert insights, special promotions, and opportunities designed to support your health, well-being, and next steps beyond the conversation.
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Lily Shepard
Body Church is a free virtual gathering where people come to move, breathe, dance, release and reconnect with the parts of themselves that feel most alive.
Music & Guided Movement.
No Pressure.
No Performace.
July 12th, 11 am CST.
Then every LAST Sunday of the month.
ATX Yoga Girl
ATX Yoga Girl offers are all inclusive and for all levels. From community groups to one on one classes to in your home or office. Special events, unique spaces, schools, retreats, and family yoga. Below are a few of the classes that I offer, but I am happy to sit down with you and create the offering that you need.
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Dr. Natalie Ledbetter
The Perimenopause Reset is six days in the Texas Hill Country where science meets soul. Guided by a licensed therapist and a clinician, we map what’s actually happening inside you — your hormones, your brain — and build a plan that’s yours, surrounded by a small circle of women who finally get it.
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This newsletter is for women roughly 40–65 who are juggling All The Things: teenagers or empty nests, aging parents, shifting careers (or no career after losing the one that defined you), marriages that need reinventing, bodies that refuse to cooperate, and an endless stream of advice that doesn’t actually help.
Menopause is ONLY midlife. It is our second spring. A chance to re-new and re-calibrate. To let go of what is no longer serving us. To bravely and courageously step forward into the next chapter. The new. The exciting.
Now is the time to prioritize yourself. Now is the time to finally put yourself first. Now is the time to give yourself permission. Now is YOUR time.
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As a Menopause Society Certified Practitioner (MSCP), Dr. Sonia Durairaj brings advanced, evidence-based expertise to women navigating perimenopause, menopause, and beyond. This nationally recognized certification reflects her deep commitment to women’s health and her dedication to staying at the forefront of midlife care.
With specialized training in hormonal health, symptom management, and long-term wellness strategies, Dr. Durairaj creates personalized care plans that address the full spectrum of menopause-related concerns—from hot flashes and sleep changes to mood, sexual health, and bone health.
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Sexual healthcare after 40. Are your sexual healthcare needs being addressed? Birth control, UTI’s, yeast infections, breast health, STI testing and treatment and other sexual healthcare services are available at Planned Parenthood. Better yet, appointments at Planned Parenthoodare available same-day, next-day, via convenient telemed appointments, and most insuranceis accepted.